Are you a struggling Christmas fanatic? Do you love everything Christmas but struggle because it’s no longer your ideal? Me too! I share some of the ways that I have made adjustments to help me be excited for Christmas even though it’s no longer the same.
Read MoreHow to support someone who is being abused
When someone that you really care about is in an abusive relationship, it can be difficult to know what to do, or what NOT to do. Read further to get some practical tools on how to support your friend or loved one as they navigate their relationship.
Read MoreWhat is gaslighting?
Gaslighting is a form of abuse that has gained a lot of attention in the last few years. If you are feeling as if you are losing a sense of yourself, who you are, and whether you can trust yourself, you may be a victim of gaslighting. Read on to learn more about what gaslighting is, how to identify it, and what you can do to help yourself.
Read MoreSix areas where you might want have boundaries
Boundaries don’t just come in one form. There are many ways that boundaries are expressed in our lives. As you consider where you might want need to be learning how to say yes and no in ways that help you have healthy and authentic relationships in your life, you may want to consider these six areas that they may be helpful.
Read MoreFour ways to combat loneliness
You feel lonely, but don’t know how to say that aloud, let alone find ways to connect with others. Read on for four ways to try to combat loneliness.
Read More5 ways to find the right counsellor for you
You’ve decided to get counselling…here are 5 ways to find the best counsellor for you.
Read MoreBoundaries...a fence or a brick wall?
Boundaries. The word is used to often to describe a way of saying a hard no to others, but what does it actually mean?
Read More10 Questions to Help You Connect with Your Partner
10 Conversation starters for you and your partner around the table…and 2 for after the kids go to bed!
Read MoreI'm moving!
I’m moving as of September 1st! I’m excited to share that I’m staying the in the same neighbourhood, but in a building that better serves you!
Read MoreThe Brain Friendly Diet
What you eat can often affect your mental health, but how do you know what foods to eat?
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