Boundaries. The word is used to often to describe a way of saying a hard no to others, but what does it actually mean?
When you are working through a traumatic event, talk therapy can help, but what if you get stuck? One optional therapeutic approach is OEI. While speech has difficulty accessing this part of your brain, your visual centre is extremely close in proximity to where trauma memories are stored and seems to have an ability to access these memories in a way talking can’t.