Boundaries don’t just come in one form. There are many ways that boundaries are expressed in our lives. As you consider where you might want need to be learning how to say yes and no in ways that help you have healthy and authentic relationships in your life, you may want to consider these six areas that they may be helpful.
Read MoreFour ways to combat loneliness
You feel lonely, but don’t know how to say that aloud, let alone find ways to connect with others. Read on for four ways to try to combat loneliness.
Read More5 ways to find the right counsellor for you
You’ve decided to get counselling…here are 5 ways to find the best counsellor for you.
Read MoreBoundaries...a fence or a brick wall?
Boundaries. The word is used to often to describe a way of saying a hard no to others, but what does it actually mean?
Read More10 Questions to Help You Connect with Your Partner
10 Conversation starters for you and your partner around the table…and 2 for after the kids go to bed!
Read MoreI'm moving!
I’m moving as of September 1st! I’m excited to share that I’m staying the in the same neighbourhood, but in a building that better serves you!
Read MoreThe Brain Friendly Diet
What you eat can often affect your mental health, but how do you know what foods to eat?
Read MoreThe Human Energy System
How are your emotions and thoughts affecting your physical and mental wellbeing?
Read MoreMeditation for Emotional Health
Practiced in moderation, meditation can change our lives in a powerful way. It can improve our inner dialogue which is so important to our emotional health
Read MoreWhat are my options for Trauma Therapy?
When you are working through a traumatic event, talk therapy can help, but what if you get stuck? One optional therapeutic approach is OEI. While speech has difficulty accessing this part of your brain, your visual centre is extremely close in proximity to where trauma memories are stored and seems to have an ability to access these memories in a way talking can’t.
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