planning

Preparing for Menopause

Preparing for Menopause

If you are a woman enter your late 40s or early 50s, you may be wondering when “the change of life” will happen, and what it will be like.  Menopause represents a major transition in the lives of most women, signalling the end of reproductive function. A diet rich in whole foods and proper supplementation supports a stronger life force and the ability to better handle the changes occurring during this time. 

Money Dos and Don'ts

Money Dos and Don'ts

Money.  Budgets.  Finances.  Three words that can make almost all of us cringe inside, and most likely clam up.  Money is something that we typically don’t talk about, but think about very often.  Money has the power to affect our emotional health.  Just like anything in our lives, if we avoid talking about money and our concerns around it, it can turn into anxiety and even depression.