menopause

Preparing for Menopause

Preparing for Menopause

If you are a woman enter your late 40s or early 50s, you may be wondering when “the change of life” will happen, and what it will be like.  Menopause represents a major transition in the lives of most women, signalling the end of reproductive function. A diet rich in whole foods and proper supplementation supports a stronger life force and the ability to better handle the changes occurring during this time.