Money. Budgets. Finances. Three words that can make almost all of us cringe inside, and most likely clam up. Money is something that we typically don’t talk about, but think about very often. Money has the power to affect our emotional health. Just like anything in our lives, if we avoid talking about money and our concerns around it, it can turn into anxiety and even depression.
As you begin the New Year, you may be thinking of how you want 2018 to be different. Maybe you are the type of person that has already written out your goals and have ways of tracking your progress throughout the year. Or maybe you are the type of person that refuses to make New Years resolutions, but in the back of your mind have been pondering the ways that you could make some changes this year.