nutrition

Preparing for Menopause

Preparing for Menopause

If you are a woman enter your late 40s or early 50s, you may be wondering when “the change of life” will happen, and what it will be like.  Menopause represents a major transition in the lives of most women, signalling the end of reproductive function. A diet rich in whole foods and proper supplementation supports a stronger life force and the ability to better handle the changes occurring during this time. 

Beating the Blues

Beating the Blues

Are you interested in trying to deal with the issues you are facing in a natural way - through counselling, exercise, and eating properly?  While you may know that eating healthy can affect your mental health, you may wonder if there are specific foods that can help!  Glenys Bowers, a Registered Holistic Nutritionist in the South Surrey area, has some practical help for us in this area.