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Beating the Blues

Beating the Blues

Are you interested in trying to deal with the issues you are facing in a natural way - through counselling, exercise, and eating properly?  While you may know that eating healthy can affect your mental health, you may wonder if there are specific foods that can help!  Glenys Bowers, a Registered Holistic Nutritionist in the South Surrey area, has some practical help for us in this area.